Raiders 80 health card

 Young is an absolute fragile, and shortly was represented by 80 youth and energy they have also entered the As 80 of you,vibram five fingers, looking at his age, is not there is a breed from the heart slowly concern that his body as before, more and more rough skin feel fear of their own physical decline in a step by step ... ...
popular television shows during the Spring Festival Heroine of the drama Qin Yu ink after the 28-year-old birthday,vibram 5 fingers, give yourself a series of small cards to Ben three communities can do and can not do the things listed in the card on the monitor itself. This approach although some exaggeration, but there are some places we can learn from. 80 who learn together as
Care Card
focus on clean skin, will sleep before 11 pm
sleep: sleep before 11 pm, no longer stay up late.
Clean: set itself a suitable cosmetics, in particular, should pay attention to clean the skin.
cosmetics China Federation of Industry Association, said Yan Shixiang, deputy director of the Committee of Experts, the skin absorb moisture and nutrients every day time is 10:00 at night - 2:00 am, this time the absorptive capacity of the skin 2 times during the day, so to ensure that sleep is the first step in skin care.
but still clean and basic skin care problems. Yan Shixiang said that people should be selected according to different skin care appropriate cleaning supplies. Mixed, dry skin should choose a weak acid and gentle texture of products such as lotion cleanser; oily skin who do not over clean skin, but will stimulate the skin that secrete more sebum, the proposed selection mild in nature and texture of the product, excess oil in the clear skin while maintaining skin balance water and oil.
diet card
a glass of milk a day at least a fruit
calcium: a glass of milk every day, especially for women, more should be.
antioxidant: eat at least one colored fruits, colored vegetables.
with increasing age,insanity dvd, the body's calcium will gradually reach its peak after the loss, so to strengthen the body's calcium stores. Beijing Union Medical College Hospital, MD, director of nutrition, said the Malaysian side, women slightly higher than for the calcium requirement for men, should be 1000 mg per day. Drink a glass of milk a day is an effective way to supplement calcium, other outdoor sports received more sunlight can also promote the absorption of calcium.
aging people are always and everywhere life of oxygen in a relationship, there are a number of plants can prevent the oxidation of the element. Malaysia said Ben three communities can add their own recipes in colored vegetables, such as tomatoes, broccoli, purple cabbage and so on. These vegetables in the antioxidant anthocyanin is a tool, and eat some vegetables a day can ensure their vitamin intake.
sports card
adhere to aerobic exercise or interactive sports
aerobic: to choose an aerobic exercise, aerobic exercise for half an hour every day .
Interactive: Select a strong interactive entertainment sports, sports weekend with friends for two hours.
national social sports instructor, said Zhao of the heart, for the Pentium III family to exercise the option to do some aerobic exercise, such as walking, yoga, aerobics, swimming,mac makeup, jogging and so on. These movements not only less fat can also enhance the mental state of the whole person, on all aspects of physical conditioning feature is also very good results. In addition, the exercise is to exercise the one hand, it can also adjust the mood. Choose a strong movement entertainment, such as badminton, basketball or football, at the weekends, playing with friends is also very good, not only to promote the role of a good heart and lung function, but also relieve the pressure of physical and mental release week.
psychological card
control their emotions, appropriate travel
Moderation: Moderation in all to do anything, especially to control their emotions, freed from the Dabeitaixi .
Travel: Travel is the performance of the young, when you feel bound by life, may wish to prepare for their trip.
blue counselors at the national level, said Feng, either positive or negative emotional feelings, the psychological state of people will have an impact. A long period of people often have Taibeidaxi anxiety, fear and other negative psychological states appear. Therefore, proper control of their emotions, all of 80 Pentium III entered the ranks of the compulsory one.
80 is in the business after the hard times, often more important than work life will be important. Lan Feng said this, the appropriate response to give yourself the space for the Pentium III's fear is very important. This space is the emotional space, including himself and the reality of the appropriate isolation. In fact, space travel is to give myself a good way to put aside work, chores, organized twice a year to their own medium-range or short-range travel, life might have therefore become the same. (Xinhua He Xiao)