Winter to eat more nutritious vegetables Super

  

Qing Wang Shixiong diet experts in his book high incidence of constipation and hemorrhoids period of more moderate intake of spinach meals in a better role in preventing constipation and hemorrhoids. In addition, spinach contains a lot of iron, iron deficiency anemia to improve the role, can people be ruddy and shiny, so it is respected as a beauty to share.
winter sun, while not so hot in summer, but still can not be underestimated the power of ultraviolet light. Lutein in spinach in the macula of the retina has an important protective role, the lack of time and easily lead to blurred vision, macular degeneration, then there deterioration of eyesight, myopia and other symptoms. Lutein to the eyes of the main physiological function is protection against oxidation and light.
teach you to do a cold dish - Jellyfish Spinach: main ingredient is spinach 250 grams, 100 grams of jellyfish, green onion, ginger, salt, MSG, sesame oil and other appropriate. First jellyfish washed and shredded, boiled fish with boiled water over a little cold water; the spinach to the complex washed with water boiled over cold water fish, cut into inch segments; the jellyfish, spinach and drain water; join onion, ginger, salt, MSG, sesame oil and mix well and serve. Need to remind everyone that spinach is not appropriate in patients with nephritis,mac makeup, kidney stones in patients with eating. Because higher levels of oxalate, one should not eat too much, while spleen and loose stool were also should not eat.
normal coagulation function and reduce the importance of physical trace of heavy bleeding, but also to prevent internal bleeding and hemorrhoids. Winter nosebleeds often people who may wish to intake of some food from the natural vitamin K.
Integrative Medicine Hospital of Nanjing Medical Liu Wanli, deputy director of Chinese medicine experts said that cabbage has Yipi and stomach pain role of urgency, to assist the treatment of bloating gas pain, lethargy, abdominal Juji pain and other diseases. The famous Ming Dynasty in the pharmaceutical book
Liu Wanli, deputy director of Chinese medicine practitioners, said winter is the high incidence of gastro-intestinal, and gastric ulcer is one of the most common symptoms. Winter temperatures, the body's resistance will fall, it is easy to stimulate gastric ulcer attack. With the winter cold, people like to eat hot pot, barbecue, drinking, etc., these diets on gastric stimulation very, very easily lead to acute gastric ulcer. Patients with more than a cold winter, the abuse of cold medicines will cause serious gastric and duodenal mucosal damage, which is currently the main reason for the increase in ulcer disease. In addition,insanity dvd, bad mood, mental stress, irregular diet and other factors are also induced ulcer disease. Cabbage is rich in vitamin A,vibram 5 fingers, and contains a small amount of K1, U and other anti-ulcer factor. Therefore, regular consumption of cabbage in the winter of minor ulcer or duodenal ulcer, there is a good adjuvant therapy.
brought cabbage, the most stylish way to eat than a cabbage salad. Production materials mainly cabbage 600 grams, 100 grams of cucumber, celery 30 grams, 100 grams of bananas, apples 200 grams, seasoning with salt, pepper, lemon juice, a little salad dressing. Specifically: Wash the cabbage first broke, put cold water soak 20 to 30 minutes, become brittle after the fish; control of water and slice; cucumber washed and shredded; celery optional to bars, wash, strips; banana slice; Apple to the core strips; to cut vegetables and fruits on the bowl, sprinkle with salt and pepper, topped with lemon juice, and pour salad dressing and serve.
in the consumption of radish more, but it is rarely consumed tassels. Health Rehabilitation Natural Medicine of Nanjing Committee of Deputy Director General of Health Dr King City, introduced the nutritional value of radish did not Biluo Bo poor, and even some ways an advantage.
Deputy Director of Health Dr King City, said, into the winter, many people feel that they had begun to dry skin moist and gradually disappear flexibility. This time may wish to eat radish dishes as raw materials. Radish in the vitamin C to clear free radicals, anti-aging, whitening, enhance skin elasticity, prevent stains.
radish sprouts in addition to vitamin C content is relatively high, the calcium content is a lot of friends did not expect the reader. Nutrients in food form, per 100 grams of red radish calcium 350 mg calcium content of all vegetables came in the first,nhl hockey, 238 milligrams of calcium a small radish, green radish sprouts 110 mg of calcium, but also calcium Ranking among the best. Winter clothing is relatively bulky and heavy people, particularly the elderly and children, believe it will fracture or even wrestling, wrestling calcium deficiency after the person most likely to fracture, and calcium deficiency is not conducive to the growth and development in spring next year. Therefore, King City, MD, deputy director of Health recommended in the winter might eat some radish, not only can calcium also helps digestion. As a famous Qing Dynasty in the pharmaceutical book

(This article Source: Shun Net - Contemporary Health News)